![]() ![]() They come in up to six colors and two sizes. Our Foam Yoga Blocks are made of scratch-resistant foam that is lightweight but also sturdy and stable enough to support your full weight. Give cork or foam blocks a try during your next yoga class. At Yoga Direct, we stock yoga blocks in a wide variety of sizes, colors, shapes and materials for practitioners of all skill and flexibility levels. For those looking for versatility and convenience, foam blocks may be the wiser choice. If you are seeking superior support and traction, cork blocks may be best for your needs. Thus, they can help reduce the risk of injury. The most common and versatile size is 22 x 12 x 7.5 cm, and they can be used in three settings: lowest, middle, and tallest. Buying a pack of two blocks is also recommended, as they can be used in symmetrical poses. ![]() Blocks are also a helpful tool for those with certain health conditions such as arthritis, as the blocks support a variety of body positions, allowing one to perform asanas without discomfort. Beginners can choose between foam and cork based on their personal preference. They help beginners attempt the more difficult yoga positions, thus boosting their self-confidence. Iyengar, the founder of Iyengar Yoga states, "Every prop must make an imprint on the body." Iyengar considers the skin to be humans' first layer of intelligence.Īs many yoga students discover, there is also a practical side of using props such as blocks. As quoted in "Yoga Journal", yoga guru B.K.S. However, the use of props in the Iyengar form of yoga is designed to expand consciousness and intelligence. Keep in mind as you expand your yoga horizons that you may meet yoga instructors and students who shun props such as blocks, whether they are made of cork or foam.
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